I think I can officially say we are on a routine not a schedule yet- he is sleeping longer at night, waiting longer to eat so the times are always changing. I'm not sure what helped us get on this routine- the putting him down for a nap right when he shows signs of being tired (I read that most people make their babies overtired and then they won't nap which I was totally doing), being diary free for 2+ full weeks, or just getting a little bit older whatever it is we will take it! It goes something like this:
5-7ish am wake up, eat, diaper change takes 20-30 minutes
Then we play for 30-45 minutes (the time keeps getting a little longer each week).
Nap time for 2-3 hours
Then repeat!
*Around 5pm we used to have the witching hour or cranky hour where nothing seems to work except bouncing him on the ball and singing country music (not sure the music helps the baby but it keeps me sane). Now he seems to want to stay up but he doesn't really want to play so I have been putting him on our bed to look around or I lay there and talk to him which he loves. Then when I make dinner I put him in the bouncy seat where he usually nods off for a bit. Everyday at 5 we play music and sing. He has started cooing along with me which is sooo cute. We play all kinds of music- country usually wins because I know all the words but I change it up everyday.
Then the rest of the evening he either plays or cuddles with daddy.
Around 9:00 we feed him, give him a bath, change him and then it's off to bed in the rock n play with white noise or pouring rain sound. He usually wakes up again at 2.
What do we do for play time? He loves laying in his jungle gym listening to the music and watching the lights while he kicks his feet. I usually let him play by himself until he gets bored then we go to his crib where he watches his whale mobile and kicks his feet :) After that I sit him in the bumbo where we read stories and we talk. I love this because he can see my face and my mouth which he stares then he cooes back and forth with me. Or he smiles and laughs. When he gets sick of the Bumbo I do tummy time. Then if he's not tired I put him on his back where we play with more toys. Everyday at 5 is music time! At this point I think he's a little tired and overstimulated so it's great to put him on the boppy or hold him and sing (or make up words). Obviously he is getting lots of speech and language development during the day but we do work really hard on the ******* tummy time which he hates. And we work on tracking objects, hold/swatting toys, hearing/vision, etc.
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A successful tummy time |
Nap times: Everyday one nap (at least 30 minutes) is in his crib. I swaddle his feet (he's never really liked swaddling especially his hands so I just do his feet to make it more like the rock n play), read a story in the rocking chair and then put him down between two rolled up blankets (again to make it like the rock n play). The rest of his naps are usually in the swing with rain/white noise. Everyday around 3 I snuggle with him :)
Nap time:
Notes:
- I never used the cry it out method (although at times I wanted to) Jackson just gets out of control the longer you let him cry so I try to soothe him asap (plus I HATE hearing him cry). I have found with him having the same routine over and over really helps. The sleeping in the crib has gotten better and better every week and I think it's because we always- swaddle, read, rock then down for the nap.
- If he is super cranky and sleepy one day I just shorten play time but I also make him do some play to keep the routine and I don't want him sleeping all day.
- From day one I was very good about making sure he knew night vs. day. At night the lights are out except for the light on the night stand. I don't do a lot of talking- this would just make him get excited and want to play. If he gets fussy I'll pick him up and put him right back down to sleep. If I have to I will rock him, turn the white noise on high, and give him the pacifier but we NEVER get up and play. I will say he does make it in our bed sometimes but that is usually when he is straining for hours trying to go to the bathroom. And the first three weeks of his life we had to hold him too sleep but see ROCK N PLAY- solved that problem.
- If we are going to run errands I try to play a little then when he is suppose to nap I put him in the carseat to run errands- sometimes it doesn't work out that way but if I do this it's much easier.
- By no means is this perfect but it works for us! Ideally I would like it to be more time scheduled but I'm fine with it for now.